How Can High Blood Pressure Be Prevented?
If You Have Normal Blood Pressure
If you don't have high blood pressure (HBP), you can take steps to prevent it. Lifestyle measures can help you maintain normal blood pressure.
Follow a healthy eating plan. This includes limiting the amount of sodium (salt) and alcohol that you consume. An example of a healthy eating plan
http://www.nhlbi.nih.gov/health/dci/Diseases/Hbp/HBP_Prevention.html
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